5 ingredients 10 calories and it takes only 2 minutes to make whats up guys its Max Barry, owner of Max's Best Bootcamp and today I'm going to show you exactly how to make fat burning tea DIY at home it's so simple and this is safe and effective to drink every day so let's get right into the fat burning tea recipe you guys now as far as the base of this recipe it is five ingredients the first ingredient is actually water so I know you all have that at home and then from there it's a green tea base so I actually have this awesome green tea I just went to Teavana I haven't been there in a while this is not a sponsored video but I got their Emperor's clouds and mist if you guys have ever been there chime in in the comments below what your favorite tea is there but this is just a really awesome looking green tea it's like these little pellets and it's so fragrant but if you don't have whole leaf tape you can use for tea bags so I've got a few tea bags here if that's your style and that's easier that's what you have use that for tea bags and that's going to be the recommended dose per day so we're going to make this concentrated batch right now i'm using the whole leaf from teavana and we're going to fill this jar right up all the way baby all the way now we're going to probably leave this tea in here I don't mind but it says to actually brew it for two minutes and then strain but we want all the benefits from this baby this fat burning tea so we're going to go ahead and leave it in there plus it looks cool which is always a plus now fat burning team as this is steeping guys let's just talk about is fat burning T is green tea a miracle and there are so many health benefits to it for fat loss specifically though it's the polyphenol EGCG which is really what the magic is behind the fat burning now it's a powerful antioxidant it will boost your metabolism and at increases the body's ability to break down body fat so the EGCG is really the key inside the green tea that gives it the fat-burning properties now there's actually a synergistic effect that happens with the green tea and the caffeine that's naturally that naturally occurs in the green tea and so together that synergy is really going to boost them of metabolism and we're not talking like your metabolism just going to skyrocket but between two and five percent is proven so every little bit helps when we're on a fat loss plan and caffeine also blunts the appetite so therefore you may feel fuller longer and or you won't feel hungry and therefore possibly eat less calories the other thing is the caffeine it's great pre workout so if you're sipping on this I want you to sip on this during the day at work on breaks and then definitely before your workouts caffeine has this little extra heightens alertness but also it allows us to work out at a higher level and so the caffeine and there is a bonus so this is steeping this is actually looking really good let's get into our next ingredient in the five ingredient fat-burning t we have the water the green tea and then the next ingredient is ginger how beautiful is this route right here and so I've got a couple of slices here I'm just going to dump that right in now if you don't have the fresh fruit which fresh is always best so put a couple of slices in there you can use a teaspoon of ground ginger that you have but if it's like you know ten years old it's not going to do anything for you except for maybe add a little bit flavor so fresh is always best guys now ginger is a warming herb it actually has a thermogenic effect and it's going to raise our metabolism or metabolic rate actually two to five percent through that warming process so hey every little bit counts right so we're going to let that sit steep in there next ingredient cinnamon now cinnamon I'm using these fresh sticks we're going to drop these right in there guys if you don't have the fresh you're going to use a teaspoon of the powder but again fresh is always best and this is so fragrant already it's amazing so we're using the whole stick now cinnamon can actually regulate your body's blood sugar levels and when our blood sugar levels are elevated we tend to store the body fat and we hold on to it so it's going to allow us to have regulate our blood sugar level and get into more that fat burning mode much easier the other thing is it slows the passing of food from our stomach to our intestines so you're going to actually feel fuller longer if you sip on this before your meals so another added bonus right there and you know again it's it's not going to necessarily like burn calories like foods don't burn calories necessarily but if you feel fuller longer theoretically you're going to eat less at that meal and then at the end of the day at the end of the week at the end of the month you're in that deficit and that's what really causes the fat loss good now the last ingredient in this fat burning tea is lemons and got a whole bunch of lemons here stock up on lemons guys use fresh forget that bottled squeeze stuff I've got half a lemon that's what I want you to use in this recipe so I'm going to add that in there ities I already pre squeezed ice closed I don't not to say that but anyway and we're putting in just four just to make it look pretty we're adding in those slices right in there so there is the fat burning green tea right there you're going to make this batch ahead of time bring it to work with you sip on it throughout the day it actually is really delicious as far as sweeteners I'm not adding any into that if you wanted to stevia would be an okay option forget the honey you're just adding calories a lot of people ask me max you know what about adding hunting I heard that's like a miracle food too and I think it's baloney guys you're just adding sugar and we're on a fat loss plan any calories that we can kind of reduce that aren't doing much for us go ahead and take those out so honey it's up to you can have whatever sweetener you want but we're looking to really up the fat burning create that daily deficit so every calorie we add in should count and honey's just not one of them so stevia will be a good option there or just hardcore like I did adding nothing to it and then as far as will this tea actually just just a real heart-to-heart here guys if you're counting on this tea to just melt body fat and you're sitting on the couch after work and that's pretty much your activity level it is not going to help you so the best way that this tea this fat burning tea is going to serve you is in combination with proper exercise plan eating clean and overall caloric deficit and so this tea will help you with that absolutely for sure so anyway if you guys are in the Danbury Connecticut area and you want to come train with us at the boot camp go ahead and fill out an application at our website at maxsbestbootcampcom otherwise we would love to see you guys here on the channel post any of your comments or questions in the comments section below we'd love to have you subscribe if you haven't already be sure to hit the thumbs up thank you for tuning in have an awesome day!
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