10 Foods that help Lose Belly Fat | Foods that Burn Belly Fat | lose weight with Fat Burning Foods |

today we're going to be looking at how to get rid of belly fat belly fat is probably some of the hardest fat to get rid of and so we're gonna look at 10 foods that will help you to cut that fat do you wanna cook a meal and you want it to be the bomb check out real home cooking dot com let's start first of all probably a very popular one grapefruit studies have shown that participants who hate even half of a grapefruit before their 3 daily news lost more dangerous additional fat that's fat around the belly then those who did not and so a grapefruit every day will make that waist go away next we're gonna look at coconut oil coconut oil has gotten bad reputation because they claim it's high in saturated fat but Boca ratone Based metthlotion explains that because it is a medium chain saturated fat as opposed to a long chain that it's very easy for the body to process coconut oil is the only fat known to cause weight loss and reduced waist circumference so eat that coconut oil cook with it and use it every day also we have hot peppers cayenne peppers chili peppers they contain something that cranks up the body heat production a process called thermogenesis studies show that increased metabolism increases metabolism by 25% was translated into burning more carbohydrates and fats so eat more hot peppers you might also want to take something a lot alright green tea green teas this super food contains flavonoid called EGC gee which I'm not won't even try to pronounce but this represent this wraps up the metabolism as well and this helps to burn fat not only on that belly but also within the heart it's great for the heart and for the brain and anti-cancer producing elements in it as well so drink that green is good for you oatmeal oh now we've known mom always told us to do some oatmeal every morning but now o as you get older you want to eat oatmeal not only is the fiber break for you help you to keep your regular you know what I mean but it also is good to be able to burn that facts make go to that yeah all right avocado I don't know if you like guacamole but avocado is great for the gut it is a mono unsaturated fat that helps to prevent fat storage and helps curb the appetite it's also high in oleic acid which studies have shown improves blood sugar levels as well so eat your alpha cod no why don't you white beans there is a starch in the white beans that help slow it down how the body processes starches and sugars and so if you eat white bean you're get green so eat your white beans nope that is any type of milk but you also one try or you want to take note that is coming from grass-fed cows the reason is because their milk is high in conjugated linoleic acid CLA hopefully I pronounced it right but CLA I know I got that right so you want to take CLA because CLA has been documented to reduce visceral adipose tissue a

ka belly fat so CLA will help reduce that men as well and then we've got yogurt yogurt the probiotics and yogurt have been known to cause weight loss and help you once again burn that fat so yogurt would be a great addition to your fat burning foods and then lastly rounding off on number 10 is those dark leafy greens greens like kale arugula watercress all these type of greens they help fill you up and not only they help fill you up they contain sulfur Roth vein in a lab this compound broke down fat cells which research is a plate to fat burning people and so eat your greens see mama always told us to do all these type of things we just weren't listening stay away from McDonald's and all that junk these good foods coconut whole grapefruit hot peppers green tea don't feel avocados white beans grass-fed no deep dark leafy greens thank ya eat all that good stuff up and your body will say thank you your wife and your husband look at you alright I'm out eat well cIao until next time real home cookin I said if you wanna cook a meal and you want it to be the bomb check out real home cooking that cop tell if you wanna cook with me when you wanted to be the bomb take a real home cooking that guy as if in that car

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