Sunday, 23 September 2018

10 Foods to Burn Belly Fat

10 Foods That Burn Belly Fat Abs are about 80% diet and 20% workout Have you ever heard that before? It’s 100% true

You can do crunches all day long, but if you aren’t eating the right foods, six-pack abs will forever remain out of your reach! If you want abs and want to keep them, the most important factor is to eat a balanced diet The belly fat burning foods below are amazing sources of healthy fats, proteins, and carbohydrates 10 Foods That Burn Belly Fat 1 Oats Oats are one of the healthy carbs that can actually help you burn fat! A diet rich in whole grains and dietary fiber helps reduce the risk of high blood pressure and heart attack They also help to lower cholesterol

2Whole Eggs I’m sure you’ve heard the advice to eat egg whites while you’re trying to lose weight or diet into shape Well, forget that advice Eggs have been proven by multiple recent studies to raise good cholesterol, lower bad cholesterol, and they contain a plethora of essential nutrients for the body 3

Cayenne Peppers Cayenne peppers specifically contain a substance called capsaicin that makes them taste very hot This causes thermogenesis to occur, which is a process that happens when the body is cold and burns fat to bring itself back to a warmer temperature 4Avocados Avocados provide healthy fats, fiber, and folic acid which, in combination, have been shown to keep you fuller for longer This also helps keep people from overeating

5 Almonds Another source of healthy fats on the list is almonds Reaching for almonds over crackers and other refined carbohydrates when snacking can help reduce belly fat and lower your risk of cardiovascular disease 6 Lemons More specifically, lemon juice to detoxify the body

When you rid the body of toxins, you’re paving the way to easier weight loss and reduced belly fat Having a clean and healthy digestive system will ensure that your body receives all of the necessary nutrients from the foods that you consume Try a warm glass of water with juice from 1/2 lemon when you wake up in the morning and before you go to bed at night 7Lean Meats Lean meats such as chicken, beef, and salmon provide healthy sources of protein and a variety of other nutrients

The best options for lean meats are wild Alaskan salmon, organic Add some lean meat to your salad or cook it with some veggies and whole grains for a balanced dinner 8 Dark Leafy Greens At the risk of repeating what everyone says all of the time… Dark leafy greens are INCREDIBLE for your health They contain antioxidant nutrients, anti-cancer nutrients, and anti-inflammatory nutrients They’re high in fiber and low in calories

Try juicing them, blending them, eating them raw, and cooking them Just find a way to get as much of them as possible in your diet! 9 Quinoa Quinoa contains all of the essential amino acids to make it a complete protein It also contains antioxidants, is a great source of healthy carbohydrates, and is gluten-free 10

Apples Apples are one of the healthiest fruits on the planet, containing antioxidants, vitamins, minerals, and even pectin (which has been shown to reduce hunger) Subscribe Our Channel Health & Lose Weight Fast Tips : https://bitly/2H0JD1e

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