15 Best Foods for a Flat Belly || fat burning foods || food burn belly fat || fat loss

15 Best Foods for a Flat Belly When you're trying to slim down your stomach, core exercises and ab workouts go a long way—but what you eat also plays a huge role Cucumbers Thanks to the flavonoid antioxidant quercetin (which reduces swelling) and a high water content of 96%, cucumbers “can definitely help prevent bloating,” says Gans

Lentils As a member of the super-nutritious pulse family, lentils—along with other seeds that grow within pods like chickpeas, white beans, and dried peas—are packed with protein and fiber, which increase satiety Bananas A banana may be your best bet In addition to potassium, bananas are packed with resistant starch, a healthy carbohydrate that your body digests slowly, which keeps you full for longer Fennel This perennial herb offers some serious benefits for your belly Papaya There are lots of reasons to love this brightly colored tropical fruit, which is a rich source of vitamins A, C, E, and folate

Whole grains Gluten-free diets may be trendy, but carbs aren’t your enemy (unless you've been diagnosed with Celiac disease or a gluten intolerance) Chili peppers Spicy foods like chili peppers kick-start your metabolism, and they may also help you stick to your healthy eating goals Asparagus You already know that asparagus is full of antioxidants and may even act as an aphrodisiac Yogurt Like asparagus, yogurt is great for your gut: It contains beneficial probiotics, which help balance microflora and prevent bloating Ginger If you’ve ever sipped on a glass of ginger ale while sick, you know the drink can do wonders to calm an upset stomach Peppermint and chamomile tea Help your stomach recover by brewing a hot cup of peppermint or chamomile tea Avocado Go ahead, put avocado on your toast, pasta, brownies, pudding, or even banana bread—your belly will thank you Dark chocolate Like avocados, dark chocolate contains healthy monounsaturated fatty acids, which may help speed up metabolism

Almonds As with dark chocolate and avocados, the nut contains monounsaturated fatty acids, which may help your body burn fat and fight hunger Green tea This ancient beverage is packed with important antioxidants that help combat inflammation, increase energy, and burn fat Thank You For Watching

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