Believe it or not your body actually doesn't want to store fat It's about working with your body's natural hunger and sleep rhythms to curb cravings burn fat and send your energy levels soaring Here are four foods that burn belly fat one fish Another day another study about the benefits of eating fish and for good reason a diet rich in omega-3s on the other hand can boost heart health lower your risk of dementia and improve your mores as For weight loss many omega-3 carriers are rich in protein and study after study confirms Protein makes you feel full you even burn more calories Digesting protein than you do when you eat fats or carbs – nuts as If you needed another excuse to eat nuts these fatty legumes are a great source of mood boosting magnesium foods rich in magnesium are also extremely weight-loss friendly protein rich fish and nuts Lentils soy and black beans as well as fiber rich grains like bran 3 milk while the link between calcium and weight loss is still Feeble in some studies it promotes greater weight loss in others It's a wash it turns out that milk may really do a body good when it comes to belly fat for tart cherries around bedtime munch on a few tot Montmorency cherries these cherries are one of a number of plant-based sources of melatonin the sleep hormone in a recent study People who drank eight ounces of tart cherry juice in the morning and another 8 ounces in the evening for two weeks Reported they slept more soundly we'd love to hear your views on this video if You liked the video give it a thumbs up and subscribe to our Channel you
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