Five foods that help flatten your stomach following are the top five foods that help flatten your stomach one egg whites eggs help you feel less hungry all day through they are rich in good cholesterol and high on proteins thus you get nutrients without the added calories too nuts nuts like cashew nuts walnuts Brazilian nuts apricots are all high on fiber you are able to reduce your hunger cravings improve digestion boost metabolism and also stay fuller for longer three green tea a healthy dose of antioxidants without added calories green tea boosts metabolism gives you an energy boost and also helps you stay younger it flushes out toxins from the stomach and helps in getting you a flatter tummy in no time for apples apples are high on fiber and contain a lot of water they provide you with healthy fibers and keep you fuller longer they are also rich in iron and hence improve digestive functions and get rid of bloating feeling in the stomach to help you get an energy boost 5 yogurt nothing works better than yogurt to get low calorie proteins while boosting the just've health yogurt helps in fat loss and prevents fat accumulation in the stomach so you get a flatter tummy in no time have at least two bowls of yogurt a day for tummy fat loss thank you for watching the video please subscribe my channel for more videos you
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