5 Healthy Foods That Are Causing You Increased Inflammation | Autoimmune Disease Diet

5 Healthy Foods That Are Causing You Increased Inflammation | Autoimmune Disease Diet

5 Inflammatory producing foods that you need to cut out of your diet TODAY to help improve and cure your autoimmune disease. Reduce Inflammation with this food elimination diet that will help heal leaky gut and minimize autoimmune diseases like lupus, rheumatoid arthritis, fibromyalgia and sjogrens.

5 Foods that Cause Inflammation for Folks with RA, Lupus, Fibromyalgia, Sjogrens and Hashimotos

1. Peanuts
2. Rice & Pasta
3. Nightshade Veggies (tomatoes, potato, peppers, zucchini, squash, eggplant)
4. Dairy (US)
5. Beans

Foods to swap for healthy anti-inflammatory foods:
Miracle Noodles https://amzn.to/2LNZMeX
Miracle Rice https://amzn.to/2XJT8Od
Almond Flour https://amzn.to/2xEYN8B
Tapioca Flour https://amzn.to/2XK681q

Goats Milk/yogurt/kefir
Almond Milk/yogurt/kefir
Coconut Milk/yogurt/kefir

*beans cooked in a pressure cooker and beans from EDEN are OK

Eden BPA Free cans of beans:
Black: https://amzn.to/2XE5veh
Pinto: https://amzn.to/2JtGWbB
Garbanzo: https://amzn.to/2JOnMMz
Great Northern: https://amzn.to/2XFwW7K
White Kidney: https://amzn.to/2xGnEcb
Navy Beans: https://amzn.to/2LLUAby

**Foods can help you heal autoimmune disorders. Just making the right choice of foods is key.

The book I love that inspired my focus of today’s video is:

I also love the complimentary cookbook (especially if you wonder now what to eat)

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If you would like to book an in person or virtual appointment you can do so using my online scheduling system: https://DrMelissaG.as.me/

If you are into health and wellness and want to binge watch some of my more popular videos — here they are….

#1 Anti-Aging Beauty Secret:

Uncommon Symptoms of Thyroid Problems:

Manual Lymph Drainage for Sinus Congestion, Colds & Flu: https://youtu.be/zLB6n_R-dus

How to Detoxify Your Body

Foods to Eat to Reduce Inflammation:

How to Shop Healthy At Aldi:

The Books that Changed My Life Personally & Professionally


On the Natural Health Resources channel I focus on natural health and wellness oriented educational videos that help my viewers and subscribers achieve their most optimal health. I bring my Naturopathic training to each video focusing on addressing the root cause of various illnesses and diseases.

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Melissa @ Natural Health Resources.Com

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