5 HEALTHY HABITS FOR MIND, BODY + SOUL | ANN LE

(peaceful instrumental music) – Hey loves, how's it going? It's Ann, welcome back to my channel I want to talk about some healthy habits that you can do to create a more meaningful and at the same time productive, effective lifestyle, so today I am going to go over some habits that you can use to replace your older habits

As you grow, as you evolve your old habits no longer serve you and it's time to upgrade It's time to update to a better version of yourself Some of us tend to get stuck in the same old routine, the same old thing over and over again and then when we lose motivation or when we don't feel inspired anymore we wonder why So there are a few things that you can do around your home, around your environment So if you're looking to break out of that old cycle and looking for a new change, keep on watching

Let's start on how to reset Reset your mind, body, and soul Give yourself time to decompress, rest, and go back within It's so easy to put most of the focus on the people you love and other people around you With the fast-paced lifestyle that we're all so used to it's really had to slow down and take a little break

We're always filling up our minds with things that no longer serve us So if you can allow some quiet time to yourself like a nice walk on the beach, writing in your journal, or a little coffee break, the more time you get to know yourself and be OK with it You can be around other people without using their company as a means of escape Next, discipline yourself Instead of telling yourself, I have to do this, I have to do that, say I can as an opportunity to try it

To try something new and to move forward Just with simple exercises to reset your mind into a new and better version of yourself, try seeking different perspectives through exercising empathy and gratitude It's so easy to focus on what we don't want and what serves us, so in your journal, your daily journal write down things that you are grateful for that day and be present at the moment when you're doing this It would really, really help you find a new and greater perspective on where you are in life Another way to help discipline yourself is to commit to your projects

Stick with the plan, some of us are full of ideas and before we can finish one task we instantly have a new idea that would come up It can be an endless cycle to pretty much nowhere Try starting out with a smaller task to do And even if you lost interest in it, complete the task to get yourself familiar with accomplishing goals, otherwise your mind will record the habit of accomplishment as something unattainable Next, let's talk about the importance of the environment you create for yourself

The environment you create surrounding you is a reflection of your internal world, therefore if you want a space that feels inviting and comfortable, create it If you want clarity, clean your surrounding of all the clutters Donate and throw away things that no longer serves you People are also a huge influence on your environment, therefore surround yourself with like-minded people, but also the kind that would challenge you to become better Sometimes you will come across people that you don't necessarily agree with, but those are the kinda people that will help you know what you want

Most importantly, be the person you want to be around What you put out is what you attract The simple act of practicing gratitude is a tremendous way to impact your overall mindset When you're paying attention on what you're grateful for, you're putting focus on what you want to attract If you keep thinking about what you don't want, that is what you're training yourself to only see

So practice this, every morning or before bedtime write down everything that you're grateful for from the person that smiled at you today to the delicious salad you had or your bedsheets If you can just pay attention to the little joys in life that's when you know you hold the power to your own reality Lastly, self care is something that you have to prioritize In order for you to care and love someone in a healthy way you must love yourself Care for yourself and be healthy first

Take a look at your mental, emotional, spiritual, and physical state and ask yourself if you're ready We're all not made 100% perfect, so don't feel like you need to be well-balanced with all four states It takes time to ease into each one As long as you have a desire to progress, to evolve, that is where it starts Change does not happen overnight

It comes with experience, so the first thing you need to do is have that desire and take action Thank you for joining me in today's video Please support, like, and follow Other than that, thank you all so much for watching and I will see you next time, ciao!

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