5 tips to a healthy life

5 tips to a healthy life

This year, Stroke Foundation is encouraging Australians to discover how easy it is to fit healthy habits into their day and do their part to prevent stroke.

It’s estimated that more than 80 percent of strokes can be prevented simply by managing risk factors and living a healthy lifestyle.

Take charge of your own health:

– Eat well.
– Stay active.
– Be smoke free.
– Moderate alcohol intake.
– Visit your doctor for a health check to help manage blood pressure, type 2 diabetes and atrial fibrillation (irregular heart beat).

For more information, visit

https://strokefoundation.org.au/en/How-you-can-help/Stroke-week

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