If you’re wondering how to live longer, you won’t want to miss these 6 essential healthy lifestyle tips.
Why is it that we all know exercise is essential to a long and healthy life, yet only 32% of us over 60 regularly exercise?
Nobel laureate, Daniel Kahneman, explains that we’re wired to take the easiest way to any goal, and as we age, we tend to further let ourselves off the hook.
We’re going to have to trick ourselves into finding enough pleasure and gratification in exercise to tip the balance in favor of benefits over costs in our own minds.
But, we do have options. Here are 6 healthy lifestyle tips to improve your fitness after 60 that we hope you’ll love enough to tickle your pleasure center:
Start Where You Are
Pick A Few Activities You Enjoy
Trick Your Mind: Mix it up and Make it Fun
Take Responsibility for Your Own Well-Being
Try To Associate Exercise with Self-Nurturing In Your Mind
Choose Flattering Clothes That Fit the Present You
Read the full article here: http://sixtyandme.com/6-tips-to-adopt-and-maintain-a-healthy-lifestyle-after-60
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