7 Simple Steps to Better Health (healthy living tips for women)

7 Simple Steps to Better Health (healthy living tips for women)

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FemFusion Fitness – helping women eat clean and move every day!
Here are some of the links I reference in this video:
Healthy non-dairy smoothies with hidden veggies: http://femfusionfitness.com/healthy-dairy-free-smoothies/
Cherry muffins (colored with pureed beets): http://femfusionfitness.com/healthy-grain-free-cheerful-cherry-muffins/
My “miracle morning” routine: http://femfusionfitness.com/morning-routine/
Are kegels necessary? http://femfusionfitness.com/kegel-exercises/

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