Can you use ashwagandha for weight gain? What are the effects and dosage? When to take it? What is better to gain weight: root or powder? Are there any reviews of how effective #ashwagandha is?
Actually, the science says that statistically taking ashwagandha itself may not yield the miraculous results.
But when you use it along with other methods and remedies, it can help you achieve your goal faster.
The main cause of weight deficiency – according to #Ayurveda – is Vata dosha imbalance.
To bring your kilos to normal amount, you need to balance your Vata, and ashwagandha can be very helpful here, since it works as a tonic, and reduces Vata.
How to take ashwagandha and other helpful tips for gaining weight are given in this video.
#weightgain #vatadosha #ayurvedicherbs
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