Sunday, 23 September 2018

All posts by sally Wood

Carrots ‘N’ Cake Fall Macro Challenge [FREE]
23 Sep
6:08

Carrots ‘N’ Cake Fall Macro Challenge [FREE]

Hey, hey! 🙂  I have something fun for you guys – a FREE fall challenge to give you a a taste of what macro tracking is all about. That’s right! I’ve received so many questions about macros from readers and followers, I thought you guys would really love an intro […]

Sample Macro Day + Workouts to Try [Volume 2]
22 Sep
6:46

Sample Macro Day + Workouts to Try [Volume 2]

Hey, hey! After my whirlwind week and a half of travel, I came home to quite the random food situation in our kitchen. Mal went grocery shopping, but opted for lots of frozen convenience foods from Trader Joe’s. Obviously, I totally understand why – he was doing solo dad duty […]

Easy Peasy Slow Cooker Ebook
21 Sep
7:27

Easy Peasy Slow Cooker Ebook

Hi, friends! Happy Friday! With the weekend and meal prep on the horizon (as well as cooler weather), I wanted to share this FREE Easy Peasy Slow Cooker Ebook with you. It offers 12 macro-friendly recipes to help you speed up your meal prep while staying on track this fall. I’m always looking for […]

What I’m Loving Lately 122
20 Sep
7:57

What I’m Loving Lately 122

Hi, guys! Exciting news! I (finally) created a weekly round-up email of recent CNC blog posts. Now you can get a recap of what happened on the blog delivered right to your inbox. It’s just one email per week! Just sign up here! I’m hitting publish on this blog post […]

Apple Picking on the South Shore, Massachusetts
18 Sep
8:37

Apple Picking on the South Shore, Massachusetts

Hi, guys! Happy Tuesday to you! On Saturday afternoon, our little family went apple picking at C.N. Smith Farm in East Bridgewater, Massachusetts and, as expected, we had quite the nice time. We visited for the first time last year, and we were pleasantly surprised by how much it had […]

Our Decision to Have One Child
18 Sep
8:47

Our Decision to Have One Child

Hi, friends! Ok, so it’s real talk time. I want to address something that’s been quite the hot topic on CNC lately: Whether or not Mal and I will have another child. It’s funny how when your making one of the most important decisions of your life, everyone else seems […]

What I’m Loving Lately 120
18 Sep
8:47

What I’m Loving Lately 120

Hi, guys! Boy, did this week fly by with the Monday holiday and heading off to Des Moines this morning. I’m taking a quick trip for the Niman Ranch Farmers’ Appreciation Dinner. I actually attended this same event 8 (!!) years ago – back when I was interested in where […]

Oh, It’s Too Early for That
18 Sep
8:47

Oh, It’s Too Early for That

Hello from Des Moines! 🙂 I just wanted to pop in real quick to share a cute story from my travels yesterday. It gave me all of the warm fuzzies! 🙂 But, first, check out the throwback photo below. (I was at the 12th Annual Niman Ranch Farmer Appreciate Dinner.) […]

Black Forest Ham & Cheddar Egg Cups
18 Sep
8:47

Black Forest Ham & Cheddar Egg Cups

I’ve partnered with Applegate Farms to bring you this easy and delicious, make-ahead breakfast recipe. It’s one that you can whip up on your food prep day and enjoy throughout the week. As always, thank you for supporting CNC, and I hope you and your family enjoy this recipe! I’m […]

Review of Cuyana Classic Leather Tote (aka The Best Bag Ever)
18 Sep
8:47

Review of Cuyana Classic Leather Tote (aka The Best Bag Ever)

Hi, guys! Just a quick post this morning since readers, friends, and random people on the street ask me ALL the time about my tote bag – I figured I should officially review it. A number of my girlfriends and even my infusion nurse have bought it because of my recommendation! […]