Anyone trying to lose weight or to reduce stubborn pockets of fat such as found in the belly knows that it can be a difficult and frustrating experience. Many people have tried different types of solutions just to discover that the fat remains. But the frustration over this stubborn fat doesn’t need to continue once a person discovers this belly fat burning foods list.
Fiber To The Rescue
One of the reasons that many overweight people develop pockets of fat is due to a natural process in the body that is activated when someone consumes foods that overwhelm the body with too much glucose. Whenever someone eats highly processed carbs these kinds of food break down quickly into a sugar called glucose and the body not only releases insulin to help control this but also stores some of it as fat in areas such as the stomach to help control the amount of glucose in the bloodstream.
The reason the body does this is that if there is too much sugar at any one time in the blood it can cause very serious problems and under extreme cases, it can cause death. This leads the body to store the excess glucose as fat so that it does not enter the bloodstream and overwhelm it.
This is where fiber can help. When someone eats complex carbohydrates such as fresh vegetables and fruit, the fiber slows down the breakdown of the food so that the body does not become overwhelmed with glucose. This means that the food will break down at a rate where the glucose that is being converted can actually be used as fuel for the body. When the glucose is burned as fuel it is not stored as fat and over time this can help someone lose that excess pocket of fat.
Fight Stored Fat With Healthy Fats
As strange as it might sound there are foods with certain types of healthy fat that can help the body release the fat that has been stored so that it can then be burned as fuel for the body. So what is an example of this type of healthy fat? Food such as avocado is high in healthy fat and actually has components that turn off the body’s natural fat storage mechanism. This food also has the nutrition that will help the fat that is stored, to be released from the fat cells so that it can then be used as fuel for the body or eliminated through urine.
Belly Fat Burning Foods List
1. Instant oatmeal helps maintain good blood sugar.
2. Sources of lean meat such as chicken, turkey and lean beef help build muscle and keep a person full.
3. Olive oil helps turn off the body’s fat storage mechanism and helps maintain a feeling of fullness.
4. Protein powder helps burn fat and build muscle.
5. Whole eggs give a person energy, burns fat and helps maintain a feeling of fullness.
6. Beans help the body’s digestive system.
7. Nuts reduce sugar cravings and have healthy fats.
Even if it seems to be impossible to lose that belly fat, it isn’t. Anyone wanting to lose fat in their belly should learn as much as possible about foods that can help. Above is a good list to start with.