Best Diet for weight loss Telugu, fat burning meal prep Telugu, lean muscle meal Telugu

Best Diet for weight loss Telugu, fat burning meal prep Telugu, lean muscle meal Telugu

This meal is balanced, perfect for fat burning and lean muscle.
TOTAL Calories for 3 meals = 1700 to 1800 calories approximate.
Best timing:
MEAL 1 = in between 12am to 1pm.
MEAL 2 = in between 4pm to 5 pm.
MEAL 3 = in between 8 pm to 9 pm.

just ask your doubts in the comment …..i will make a video.

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MY body transformation : https://youtu.be/Huw6ZPvWS9s

1st transformation : https://youtu.be/OU_qseTJAxQ
2nd transformation : https://youtu.be/eC-Vi7Z2sy4
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six pack workouts : https://youtu.be/dYoRYTVKQc0

Bicep workouts : https://youtu.be/ZwxeaZoV5gE

V shape lats workout : https://youtu.be/Zeuszv2bvRY

Chest Development Workouts : https://youtu.be/r8BFmqurQeE

Fitness Breakfast : https://youtu.be/32RZtCIyXCU

Home Exercise to Build Big Triceps : https://youtu.be/3JQSsb1w6Us
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