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Mostly overeating, eating foods which do not agree with you thus producing excess gas, and constipation.
Other causes include menstruation, food allergy, food intolerance and irritable bowel syndrome.
Suffering from bloated stomach weight gain is a common but annoying disorder. You feel uncomfortable,… Bloated Stomach Weight Gain Tiredness
…lethargic, unmotivated, embarrassed because of your bulging belly and the rumble it makes, and are sometimes in pain.
Let us look at how to stop bloated stomach weight gain and the basic lifestyle changes you can implement which are especially effective if you feel bloated after eating.
Eat smaller, more frequent meals for better health and a bloat-free waistline. Bloated Stomach Weight Gain Tiredness
Eating quickly increases pressure on your stomach and produces more gas.
Sit down, chew your food well, and eat your meals in a leisurely manner, giving the food plenty of time to digest.
Drinking tea or coffee on the run is equally bad with excess air accompanying each sip and gulp. Savor your beverages by drinking them slowly.
Rather have real sugar than substitutes. Also stop eating junk and processed food. Bloated Stomach Weight Gain Tiredness
The bubbles in fizzy drinks cause bloating. Also refrain from drinking excessively hot or cold beverages.
Bread and pasta cause you to retain water. Avoid eating them at night to be puff-free the next morning. Bloated Stomach Weight Gain Tiredness
Bloated stomach weight gain is also one of the primary symptoms of ovarian cancer, a ‘silent’ disease difficult to detect early.
Although the remote possibility exists of it being something serious,…
…bloating is much more likely to be a minor inconvenience which you can get rid of fast by making simple lifestyle changes. Bloated Stomach Weight Gain Tiredness