Breakfast and Weight Gain

Breakfast and Weight Gain

Today, my friend and fellow health and wellness extraordinaire, Abbey Gibb – holistic nutritionist and founder of the lifestyle network, AbbeyGibb.tv – has some information to teach us about how your breakfast might be sabotaging your weight loss efforts!

Is Your Breakfast Making You Fat?

You were told breakfast is the most important meal of the day and now I’m telling you that it could be causing weight gain? I know, you can’t seem to catch a break! Don’t worry, I still want you to enjoy a hearty breakfast every day, but I’m going to give you a few simple tips for eating the RIGHT breakfast.

There are three reasons your breakfast may be sabotaging your weight loss efforts:

Too many carbs
Too much sugar
Not enough protein and fat

Let’s go over 3 of the most popular breakfast meals and I’ll show you how to hack them to be as effective as possible in helping you reach your goals!

Check out the blog and video for all the deets on how YOU can HACK your way to a flat and FULL belly with the right foods!

http://fitlife.tv/is-your-breakfast-causing-you-to-gain-weight-saturday-strategy/

https://www.youtube.com/user/FitLifeTV?sub_confirmation=1&src_vid=c3htyKe4xEg&annotation_id=annotation_3496043039&feature=iv
https://www.youtube.com/watch?v=uRpfGJdz5AM&feature=youtu.be

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