Breakfast Meal Prep Ideas on a BUDGET **2 HEALTHY RECIPES

Breakfast Meal Prep Ideas on a BUDGET **2 HEALTHY RECIPES

Two healthy, relatively low calorie breakfast ideas that are great as a form of meal prep. The recipe, macros and overall calories can be found below as well as in the video.

▶ Egg Based Meal
Per Serving: 510 Calories
Fat: 21.4g
Carbs: 36.2g
Protein: 37.2g

Ingredients (For all 5 muffins)

5x English Muffin
187g Red Onion
12 Large Eggs
250g Cherry Tomatoes
346g Broccoli
5 Slices Mature Cheddar
100g Sliced Ham

▶ Oat Based Meal
Per Serving: 516 Calories
Fat: 15.6g
Carbs: 71g
Protein 18.4g

Ingredients (For all 5 boxes)

500ml Almond UnSweetened Milk
5 Scoops Pure Whey protein (BulkPowders)
50g Crunchy Peanut Butter
25g Black Sesame Seeds
375g Fresh Blueberries
375g Fresh Strawberries
315 Oats (63g Per Box NOT 100G)

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▶ I have created a FREE FAT LOSS training programme that you can download, click this link below to make it yours ⏬

https://jonnypease.co.uk/workout-routine

▶ I have created a 7-day FREE FAT LOSS guide to help you on your journey 🙂 ⏬

https://www.jonnypease.co.uk/free-fat-loss-guide

▶ Grab another meal prep recipe here ⏬

https://www.jonnypease.co.uk/blog/delicious-mealprep

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✓ Find out more about the RIGHT FOODS to eat on a diet:
https://youtu.be/j19OSkVUDw8

✓ Learn how I like to train my clients that are on a fat loss diet:
https://youtu.be/-yq-eCfkklo

✓ Learn how to create a calorie deficit without using a calorie calculator:
https://youtu.be/4MXs9BYcPm4

✓ In this video I explain how to calculate your macros while dieting:
https://youtu.be/wC810Vjy9Jw

✓ Watch this to learn about how best to meal prep while you are on a diet:
https://youtu.be/id3XDBQEAtk

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✦ Say hi to me at the following places ✦

✦ Website – https://www.jonnypease.co.uk

✦ Facebook – https://www.facebook.com/jonnypeasefitness

✦ Instagram – https://www.instagram.com/jonnypease

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