Daily Morning Habits that Cause Weight Gain

Daily Morning Habits that Cause Weight Gain

Daily Morning Habits that Cause Weight Gain.
1. Oversleeping.
“Early to bed and early to rise makes a man healthy, wealthy and wise.” This is not just a line in nursery rhymes. In fact, waking up early is good for your health and your weight.

Sleeping too much can cause weight gain. A 2014 study published in PLOS ONE analyzed the data in the survey of a National Representative Sample of 24671 Adults (INPES Health Barometer) on the risks of sleeping too much. 2. Skipping Breakfast.
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