Diabetes and Weight Loss Soup Recipes | Healthy Diet Plan

carrot soup for weight loss diet low-calorie carrot soup is a great way to lose weight instead of maintaining hungry stomach in the name of diet soups are low in fat al calories and they are perfect addition to your weight loss diet visit able soups are ideal for weight loss as we get our daily dose of vitamins and minerals with relatively low calories these are also fiber and water rich which prevents you from overeating to prepare this amazing soup we need 3 large carrots 2 red bell peppers olive oil 1/2 teaspoon of curry powder 2 bay leaves 1 large onion 3 to 5 garlic cloves pinch of salt and lemon juice place all the ingredients in the required quantity by cutting them into slices and required pieces take a saucepan with required amount of olive oil in medium heat add the curry powder along with the bay leaf and still for 10 seconds add the onions carrots garlic and salt cover it and cook for 10 minutes add three to four cups of water and bring to a boil point reduce the heat to medium-low and simmer covered for 150 minutes transfer the carrot mixture to your blender add the bell peppers and blend until smooth steer-in lemon juice garbage the servings with bell pepper slices now your amazing weight loss soup is ready carrot soup is full of vitamins and minerals it's just the perfect recipe to drive over your diet boredom as it is phi c + can invigorate your taste buds in the best way possible carrots are also rich in beta-carotene which is converted into vitamin A in the liver vitamin D is great for maintaining your vision bell peppers are full of beta carotene which lavishes you with antioxidant and anti-inflammatory benefits add the soup in your regular diet and start cutting your fat from day one for any queries and solutions feel free to comment in below comment box thanks for watching this video for more videos like us and subscribe to get latest updates on notifications click on bell button

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