Diabetes diet: Create your Healthy-Eating plan to Beat Diabetes

diabetic snack bitter gout cutlet bitter melon also known as bitter gout or is a unique vegetable fruit that can be used as food or medicine bitter gourd lowers blood glucose as it contains a chemical called keratin which reduces high blood glucose levels so it is very good for diabetic persons bitter groud influences glucose metabolism all over the body not like the other medicinal drugs which are effective only in one target organ or tissue you can take bitter gourd juice every morning on an empty stomach to lower down the blood sugar or you can take bitter gourd in any form either in curries or in any snack here we are going to make a diabetic snack with a bit of gout for this we need 1/2 cup grated bitter groud 1 my fourth cup grated carrot one by fourth cup low-fat funny one my fourth cup bread powder 2 spoons coriander leaves and salt to taste green chillies paste 1 spoon oil for toasting now let us see the preparation take a bow take grated bitter groud and squeeze water from it and place it in a bowl now add grated carrot grated honey and bread powder makes coriander chili paste salt and mix all them well now make cutlets out of them take a pan add some oil and place cutlets on it and toast both the sides place them on a serving plate yummy yummy delicious healthy bitter gout cutlets already you can check them in between your five meals when you feel hungry by taking these diabetic snacks you can reduce high blood sugar levels thank you for watching this video like and subscribe for more videos diabetes vegetarian recipe for diabetic patients to keep healthy and fit a diabetes meal plan is a guide that tells you how much and what kinds of food you can choose to eat at meals and snack times a good meal plan should fit with your schedule and eating habits nutritional benefits of fenugreek fenugreek leaves or basically a kind of green leafy vegetables unless you dry them for storage called kasoori methi so they will give you all the goodness associated with green vegetables the fresh leaves of methi plant have a slightly bitter under taste and can be cooked just like we cook spinach it is a very good source of iron if you crush the fresh leaves of fenugreek or make a glass of juice out of them it could be the perfect healthy drink to control the hardman a level of insulin in the blood fenugreek is a kind of similar to be tagged out when we consider the bitter taste and properties of regulating insulin take a bowl add 200 grams of wheat flour some fenugreek leaves some onion pieces green chilli pieces pinch of turmeric powder salt add some water I'll make a tough tough out of this mixture now make small balls out of the mixture spread the tuff and make circular plane out of the duff now take a pan and roast duff spritz on it on both sides by adding a little oil now put it into a serving plate cut into four halves and serve with tomato sauce or with yogurt the fibre infini greek leaves helps in reducing high blood sugar levels by taking this fenugreek Piratas you can reduce diabetes thank you for watching this video like and subscribe for more videos thank you for watching this video like and subscribe for more videos

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