Diabetic Diet: Best Diabetic Diet Plan for 1 Month | Healthy Eating

1,500 calorie diabetics simple diet plan that plan plays very important role when it comes to managing diabetes your food choices the amount of food you eat and timing of your meal all affect your blood sugar a 1500 calories diabetic diet means eating not more than 1,500 calories of food each day you may need this die to control your blood sugar or lose weight or lower your risk of heart problems blood sugar is the amount of glucose in your blood glucose is main source of energy for your body that comes from carbohydrates in your diet a diabetic diet limit is how much carbohydrate fat and protein you eat a 1,500 calorie diet is low in calories and fat day 1 breakfast 2 large eggs scrambled 3 by 4 cup a vegetable salad plus 1 slice whole wheat bread toast egg snack 1 medium Apple lunch one serving veggie and the hummus sandwich plus 1 medium orange snack 10 walnut halves plus 1 tbsp dark chocolate chips dinner half cup cooked black beans finest with crushed red pepper 1/2 cup coconut Kiowa fire ants feel the shrimp cooking 1/2 tbsp of olive oil 1 cup bridges of your choice cooked in 1/2 TSP olive oil and seasoned with the pinch each of salt and pepper they do breakfast oatmeal with fruits and nuts 1/2 cup oatmeal cooked in 1/2 cup skim milk and 1/2 cup water 1/2 cup sliced strawberries 1 tbsp chopped walnuts 2 teaspoons honey 1 snack to commentates lunch green salad with chickpeas 2 cups mix of greens 1/2 cup koo kumba slices 8 cherry tomatoes halved 1 make heard cupped hand the chickpeas rinsed it 1 and 1/2 TSP feta cheese 8 kilometer olives chopped a common ingredients and make a salad with 1 tablespoon each olive oil and the balsamic vinegar even in snack eight wallet Huff's five dried apricots dinner one serving chipped or lime cauliflower tackles one serving throttler chips and one will fourth cup Luka more conclusive you had to choose right plan which always helps you for this you must learn about your diet you can discuss your diet plan with your doctor thank you for watching this video like and subscribe for more videos

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