Diets Don't Work! A Healthy Lifestyle Works – Interview with Dr. Heather McKee

Diets Don't Work! A Healthy Lifestyle Works – Interview with Dr. Heather McKee

Listen to the Full Podcast: thedoctorskitchen.com/podcasts

Dr Heather McKee is the UK’s leading lifestyle behaviour change specialist, consultant and founder of drheathermckee.co.uk

Having studied health behaviour change and weight loss psychology for 10 years her mission is to offer an evidence-based sustainable alternative to an industry saturated with quick fixes and health fads. She works as a habit coach (working 1:1 with clients to support them in overcoming their barriers to healthy habits) and as a behaviour change specialist (supporting businesses in designing and delivering in-person and digital wellness programmes for long term adherence and positive health outcomes).

Her passion is in translating evidence-based techniques into real-life practices to help people build the skills, knowledge and confidence they need to create lasting and enjoyable healthy habits.

Dr McKee’s research has been published internationally in leading academic journals, as well as featuring in Time magazine, Huffington Post, The Times, The Daily Mail and LA times.

Follow Heather:
Website: www.drheathermckee.co.uk
Podcast: www.drheathermckee.co.uk/podcast-bite-sized-habits.php
Linkedin: www.linkedin.com/in/heather-mckee-38552359/
Email: info@drheathermckee.co.uk

Recipe
Serves 2, as a side dish
Ingredients:

1 can (400g) chickpeas, drained and rinsed
200g Spinach, finely sliced
50g Parsley, finely sliced
20g Mint, finely sliced
½ tsp red chilli flakes
50mls Extra Virgin Olive Oil
3 tsp Za’atar spice blend
1 tsp Oregano (dried)
2 lemons, juice and some zest
½ white onion, diced

—–

Mix the olive oil, lemon, spices together with seasoning
Combine all the ingredients together in a bowl

TIP:
Serve with white fish, poached chicken or simply with some extra hummus and bread

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