Dream Day of Eating? Cardio Not Best for Fat Loss? | #AskLiveLeanTV Ep. 065

Dream Day of Eating? Cardio Not Best for Fat Loss? | #AskLiveLeanTV Ep. 065

Welcome back to our #AskLiveLeanTV Q&A show. To get your questions answered on the show follow us on Instagram, watch our InstaStory & post them when we do a questions tag to collect #AskLiveLeanTV questions.

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Question Timestamps:

2:12 How Many Sets/Reps to maintain muscle?

6:14 I take a preworkout, then lose energy 10 mins into the workout. Am I sensitive to caffeine?

9:31 When losing weight I get dark circles under my eyes. (despite sleeping 9+hrs per night) Am I missing something?

11:22 Does water weight (or otherwise) increase during menstruation?

12:40 Can you do a What I eat in a day YouTube video?

15:30 Any comments on adding psyllium husk to smoothies?

16:13 If I do daily 16/8 IF, What should I break my fast with?

19:22 Any good books you are currently reading?

23:07 What do you know about nutrition for adrenal fatigue for women?

25:26 Brad, Are you finding the CBD oil effective?

28:28 If you could only do 3 exercises for fat loss, what would they be and why?

31:57 Jess, Can you give us details of your postpartum diet and fitness story? You recovered so quickly!

Bonus question we answered on the podcast only:
After some time on a Calorie Deficit, How should I transition to building more muscle?

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Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition shows every week!

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