Eating Healthy I ELJUN #eathealthy #healthyfood #healthylifestyle

Eating Healthy I ELJUN   #eathealthy #healthyfood #healthylifestyle

As well as eating healthily, regular exercise may help reduce your risk of getting serious health conditions. … Most adults need to lose weight by eating fewer calories. If you’re trying to lose weight, aim to eat less and be more active. Eating a healthy, balanced diet can help you maintain a healthy weight

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