Fear of Weight Gain and Intuitive Eating

Fear of Weight Gain and Intuitive Eating

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Today we are talking about the fear of gaining weight when becoming an intuitive eater and how to deal with this major challenge

fear of gaining weight is what prevents many people from reaching full eating disorder recovery. But it is only when you allow your body to adjust and come back to balance, that the fear vanishes, as well as the compulsion and obsession around food, weight and trying to maintain control.

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