GOMAD Before and After Review (My Weight Gain Transformation & Results with the GOMAD Diet)

GOMAD Before and After Review (My Weight Gain Transformation & Results with the GOMAD Diet)

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In case you haven’t heard of it before GOMAD is short for ‘Gallon of Milk a Day’

There’s no doubt about that by drinking 1 US gallon of milk a day anybody will gain weight.

A gallon of full cream milk contains 120 grams of protein (20% whey protein, 80% casein protein) as well as saturated fat and a modest amount of carbohydrates that will spike your insulin levels.

For reference by following GOMAD you will be adding 2400~ calories to your daily intake.

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