Healthy eating – food from different cultures (video)

Healthy eating – food from different cultures (video)

Melbourne, the multicultural capital of Australia. We are lucky to have such a large choice of ethnic restaurants right here on our doorstep.

But if we don’t know much about what goes into the food, we really have no way of knowing how many kilojoules or how much fat we’re consuming.

Thankfully Nutritionist Shane Bilsborough has explored some of the more popular ethnic cuisines and let’s us know what some of the healthier options are.

For more information about healthy eating, visit our website:

https://www.betterhealth.vic.gov.au/healthyliving/healthy-eating

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