Healthy Lifestyle Factors: Healthy lifestyle motivation video!
9 healthy lifestyle factors:
You’ve probably heard a thousand times that you need to exercise, but here’s one more reason: Exercise doesn’t just control your weight and protect your physical health. It also offers protective benefits to your mental health. Exercise can be so effective at treating mental health problems that some studies show it to be as effective as popular antidepressants. Exercise can also help reduce muscle pain, making it an ideal choice for people who feel limited by pain or mobility challenges.
Almost half of people with mental illness are smokers. For years, therapists thought that smoking might help to take the edge off of mental health symptoms, so they frequently didn’t pressure their clients to quit. When you smoke, you take in a variety of toxins, and it may be that many of those toxins contribute to mood problems. Moreover, the physical health problems caused by smoking—heart disease, coughing, emphysema, frequent colds, difficulty exercising—can lead to mood problems and mental health challenges.
Your diet directly affects your physical health, and your physical health can undermine your mental health. Unhealthy choices such as excess processed foods, sweets, and foods with a low nutrient value, then, can all undermine mental health. Want to feel better? Research is increasingly showing that healthy fats such as Omega-3 and Omega-6 fatty acids, as well as the fat found in fruits such as avocados, can boost brain power and improve mood. And for those with a sweet tooth, dark chocolate is a much healthier way to indulge.
Your mind and body aren’t easily separated. If you struggle with physical health conditions, you’re at an increased risk of mental health problems. Even something as minor as a toothache or bladder infection can temporarily undermine your ability to manage stress, so prompt medical care for physical issues is always a wise choice. In some cases, mental health problems may be directly caused by physical health issues. Endocrine system disorders, for example, can lead to depression, anxiety, and problems with regulating your sleep cycle. If psychiatric drugs aren’t working, consider getting blood work so you can learn if a medical condition is undermining your mental health.
An unhealthy family environment that includes any kind of abuse, whether physical, sexual, or psychological, can make it nearly impossible to achieve sound mental health. The aftereffects of abuse can linger for years, and some abuse victims experience post-traumatic stress disorder.
Social and Community Activities:
Anyone who’s ever had a good cry with a friend knows that friendship can make a huge difference in mental health. Research is increasingly recognizing the value of friendship. Isolated people are more likely to struggle with mental health issues, and even a single weekly outing with a friend can improve your mood for days. Getting involved in the larger community through volunteer work can help you feel more connected, and some people find that altruistic behavior makes it easier to deal with the challenges of everyday life.
We’ve all heard that it’s important to work on your own mental health before getting into a relationship. While it’s true that a relationship won’t cure everything, research is increasingly showing that a healthy romantic relationship can make a big difference in mental health.
Meditation and Other Relaxation Techniques:
Meditation, deep breathing, and similar techniques aren’t just holdovers from the New Age movement. They really work, and over time, medication can actually change the way your brain processes emotions. You don’t have to commit to a specific technique. Instead, by meditating, breathing deeply, or simply focusing on cultivating mindfulness for 20 to 30 minutes each day, you can steadily improve your ability to tolerate frustration, control your temper, and manage anxiety.
If you’ve ever found yourself on the verge of tears as you struggle to get out of bed after a long night, then you know that your sleep habits affect the way you feel. Most sleep experts recommend between seven and nine hours of sleep per night, but the real key to success isn’t just the right amount of sleep; it’s a regular sleep schedule. By going to bed at the same time each night and getting up around the same time each day, you make it easier for your body to regulate its sleep/wake cycle.