HEALTHY LIVING: Riding Your Motorcycle

Hey I am Dr Trapper Niccum with Thrive Chiropractic Studio and today we are going to talk about the 5 Health Tips you can do during your Ride

#1 Make sure you move your joints a lot Flex your writs, move your elbows, your shoulders Keep your joints moving Keeps the fluids moving in and out

#2 Make sure to move your spine Flex your low back back and forth, mid back, neck, move it around little bit every 15-20 minutes 3rd one Depending on your ride, it’s a little bit easier, but make sure that you have good posture

Sit up a bit and get a nice posture it is good for your discs and your back Makes sure that your spine can last for the ride #4 Make sure to get off the bike every now and then I prefer every hour maybe hour and a half

Get off your bike for a few minutes and move around a little bit clear your head Get off the road And then the last one, #5 Depending on your state laws, get up and stand up Depends on where you are – sometimes you can stand sometimes you can’t, but it is good for your spine and good for your joints

For a complete list of our Motorcycle Health Tips, visit our website at wwwThriveChirocom Thanks for listening and have a Safe Ride!

Custom Keto Diet

Free Email Updates
Get the latest content first.
We respect your privacy.


Keto Desserts

Keto Desserts

Have Your Sweets!

Liquid Diets

Healthy Diet Plan

Keto Breads!

Keto Breads

Enjoy Your Breads!