Healthy Soup Recipes For Weight Loss | Excellent Effect 5 Tasty Fat Burning Soup

Excellent effect 5 tasty fat burning soup Do not you think that soup is high calorie food? This time we will introduce a fat burning soup – using material with weight reduction effect

Soup is a popular food – that you can delicious throughout the year Soup is delicious – even on hot summer days, but there are many people – who are looking forward to the warm soup of the coldest season, no matter what The soup turns into a tasty – and ideal fat burning soup depending on the ingredients you add In this video I will introduce tasty – and effective fat burning soup recipe Fat burning soup with weight reduction effect: It is not good to diet only in spring and summer – when it becomes light clothes

Cold winter is actually an effective season for diet and exercise As the temperature drops, it tends to stay tightly in the room, but autumn and winter also actively move, let's keep health by ingesting healthy nutrition with fat burning soup I will introduce fat burning soup Reiki Soup: Leishy (Polonegi) called Seiyonagi is a delicious vegetable – that fills your stomach very much Add nutrients effective to individual flavor and fat burning to the soup

Material: 1 leek of green onions, 1 onion, 1 piece of garlic, 1 carrot , Vegetable broth (vegetable soup), Small amount of olive oil, Salt and pepper, How to make: Cut the leeks, onions, garlic as finely as possible Put a small amount of olive oil in the pot, stir fry, leek, onion and garlic until slightly brown Add peeled corn cut carrots to the pan Add vegetable broth, season with salt and pepper according to your preference, and simmer for 20 minutes Please drop it from the fire and put it on a pudding processor or blender to make it creamy

Please warm it again before eating Cabbage, tomato, celery soup: The material of this soup is very healthy, not only has a fat burning effect – but also fills the stomach – so that you will not get hungry at eating snackly between horses It is recommended that you make it a little more, save it in small pieces, and eat it throughout the week Material: 1/2 cabbage, 6 onions, 6 tomatoes, Three celery stalks, 2 green peppers (large), Water or vegetable broth (no vegetables), How to make: Cut the cabbage as small as possible Cut the onions and tomatoes cut

Slice slices of celery and green peppers Put the vegetables in an enamel saucepan or your pot, add water or vegetable broth until 3/4 of the pot If you adjust the flavor with salt and pepper, simmer for 30 minutes or until vegetables become soft If you stop the fire, please enjoy it before it cools down If you decide to divide, please warm again before eating

Asparagus soup: Asparagus soup can be deliciously – eaten all year round And it is a delicious soup rich in flavor – than you think It is a low-calorie soup with a feeling of fullness – and weight reduction effect It is a soup you would like to try by all means using materials – that promote weight loss during the cold season Material: A bunch of asparagus, 1 potato, 1 leek of green onions, Vegetable broth (vegetables are gone) 1/2 liter, Salt and pepper, How to make: Peel off the potatoes and cut into smaller cuts

Boil the potatoes at low temperature by putting potatoes in a pan containing water with slightly added salt Put the chopped green onion in a pan Cut off the roots of asparagus and prepare it, add it to the pot after slicing Add water or vegetable broth, then season with salt and pepper until boiled until all ingredients are soft When you drop it from the fire put it in a pudding processor or a blender to make it creamy

Please warm it before eating Pumpkin soup: Pumpkin, a rich vegetable, is a low-calorie soup effective for fat burning Please try the pumpkin soup which is easy to make, has a feeling of fullness, rich in nutrients Material: 1 pumpkin, 1 piece of garlic, Water or vegetable broth (no vegetables), 1 tablespoon cottage cheese, Small amount of oil, Salt and pepper, How to make: Peel the pumpkin and cut it into corners Cut the garlic in half and crush it

Put a small amount of olive oil in a saucepan and fry the garlic Then add squash and then season the soup When all the ingredients are softened, remove them from the fire and put them in a blender or food processor together with the cottage cheese to make it creamy Please try it immediately! Broccoli cream soup: Broccoli is a superior vegetable – that contains a lot of nutrients and ingredients, but has a low calorie feeling fullness Besides this cream soup recipe, there are countless recipes of broccoli

Material: Broccoli (450 g), 1 potato, 1 cup of skim milk (or your favorite milk or fresh cream), 2 cups of vegetable broth (vegetables are served), Salt and pepper, How to make: After washing broccoli, cut off the flower bud, boil it with a small amount of salt Cut the potatoes when peeled , add to the broccoli When broccoli and potatoes are boiled, cut off the water and put it in the blender Add skim milk or cream and vegetable broth If you like it with your choice, put it on a blender

When it becomes creamy, return it to the pot and boil Add water or milk as necessary to make it your desired hardness

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