Homemade Weight Gain Shake For Skinny Guys: 800 Calories!

Homemade Weight Gain Shake For Skinny Guys: 800 Calories!

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If you’re a naturally skinny guy who finds it hard to eat enough to gain weight, then I want to share my basic bulker’s homemade weight gain shake. It’s literally just four ingredients, things that you probably already have in your fridge or pantry ready to go. It’s going to take less than a minute to make and it’s going to add over 800 calories to your daily intake.

We can easily get this to over 1,000 calories by simply adding a banana or adding another tablespoon of peanut butter. That’s up to you. But the way we’re going to do it here today is the same way that I was doing it when I first started gaining weight and building muscle and started on that journey.

If you don’t want to use two scoops of protein, then one scoop is totally fine. In fact, if you don’t want to use any whey protein, then I would recommend using something like Greek yogurt to add more protein to the shake.

This shake could be the difference between whether or not you gain weight or remain the same. As we know, if we want to gain weight, we need to be in a positive energy balance or a caloric surplus. If we’re already eating at maintenance, which is likely the case because it’s not like your weight is going down, it’s just not going up, then 800 calories is going to be more than enough to put you over the edge, to put you into that caloric surplus so that you can start seeing results.

And another thing, this is a more liquid consistency if we want it to be a bit thicker, more like a smoothie, then I would add one or two handfuls of ice and do everything the same way we just did it. That’s going to give you more of a smoothie consistency.

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