This video will give you a high-level explanation of the Snake Diet, what wet and dry fasts are, and how to start the snake diet while consuming snake juice. I will address dry fasting in depth in another video so stay tuned for that one.

Two types of fasts
1. Wet Fast
2. Dry Fast (Soft & Hard)

Snake Diet Quickstart & Recipe Guide (

How to make snake juice

Detoxing side effects

How To Start The Snake Diet
1. Fast 48 hours
2. Small refeed (Overweight People: 15 mins | Lean People: 2-3 hours)
3. Fast 72 hours
4. Small refeed
5. Fast as long as you can
6. Small refeed
7. Repeat steps 5 and 6 until you have lost all the weight

Guide shown in the video can be found here

What To Eat On A Refeed
* If you are overweight: 4 parts low carb vegetables, 1 part protein (I don’t care about the calories – just keep it ultra low carb)
* If you are lean: 4 parts low carb fruit and tubers, 3 parts starchy carbs, 1 part protein

Snake Diet Video Playlist
My videos

Snake Diet for Beginners Playlist
Follow me on Instagram (I love posting to Insta Stories! Here you will a personal look into my life and daily motivation to keep up with your fasting focused lifestyle.)
Check out Cole Robinson and All Snake Diet Resources

Snake Diet YouTube Channel
Join The Facebook Snake Diet Motivation Group
A little bit about me

My name is Shameen Miller. I am a freelancer, YouTuber and avid traveller living in Toronto and wherever I end up. I live a fasting focused lifestyle and it was one of the best decisions I have ever made in my life. Follow me on my journey and lets spread more positivity in this world.

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