How to start a healthy lifestyle

How to start a healthy lifestyle

Eating healthy has been a hot topic for decades. But there are so many questions and information and it can get overwhelming sometimes like – What to eat, how much to eat, when to eat? In this video, I have shared a simple mindset for eating healthy.

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» Edit: Adobe Premier Pro

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DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

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