☆ PROJECT COMEBACK FITNESS & LIFESTYLE PROGRAM ☆
Phase 1, Step 1 of finding the PERFECT diet for my body was doing a three week gut reset diet!
✧My Intro Video to this whole series: The BEST DIET for Weight Loss–watch to understand what I’m doing lol https://goo.gl/qUuiEV
✧Here is the blog post I followed: https://goo.gl/LYoLs2
It is specifically about how the author naturally killed a yeast overgrowth and treated her leaky gut but the outline is good to just kill any bad bacterial overgrowth and replenish the good bacteria in the gut
✧Here is her main blog page: http://molliemason.space/
I HIGHLY recommend you check it out! Its full of amazing recipes and articles. 10/10 definitely recommend
✧MEAL PREP RECIPES✧
•eggs in a mug: 3 eggs, kale, paleo sausage… microwave for 45 seconds, scramble with fork, microwave for 45 seconds, etc until fully cooked; top with half avocado
•coconut chicken curry: https://goo.gl/4HFvLc
•coconut chia pudding: 1 can of canned coconut milk, 1/4 cups chia seeds, 1 scoop vanilla coconut collagen proteins, cinnamon, vanilla extract
•turkey chili: https://goo.gl/6RK3UN
-No sweet potato; add zucchini, celery, carrots, and extra tomato sauce
♡ CURRENT FAVORITE SUPPLEMENTS ♡
•Reishi Hot Cacao: https://goo.gl/PX7anJ
•AmazingGrass Protein: http://amzn.to/2APst30
•Vega Clean Protein: http://amzn.to/2A0Ufga
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Please do your own research on any supplement/food product mentioned before adding it to your own diet, especially if you have any underlying health conditions that may be a contraindication for the food or supplement.