Intermittent Fasting To Improve Fat Loss – Podcast #144

Intermittent Fasting To Improve Fat Loss – Podcast #144

Intermittent Fasting To Improve Fat Loss – Live Podcast #144

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There are countless of practical ways on how to improve fat loss with one’s diet. Intermittent fasting, as discussed in today’s podcast, will make sense of a perfect diet that will fit you in parallel with your lifestyle and health status. So what is intermittent fasting? Basically, it is a form of eating pattern where you will follow a cycle between hours of eating and fasting. There are different ways one can perform this cycle: others divide their eating and fasting periods daily while others do it weekly. This video aims to provide a detailed look on this subject, and more importantly, how proper intermittent fasting helps fat loss. You will also learn about the do’s and don’ts of intermittent fasting, the benefits of water fasting, how this cycle affects your brain, and more

Now let’s join Dr. Justin Marchegiani and Evan Brand as they discussed how fasting can aid in detoxification, fat burning and the improvement of immune function. Learn more about the changes that are possible with intermittent fasting here!

In this episode, we will cover:

02:19 Intermittent Fasting, Water Fasting and Juice Fasting

05:09 Benefits of Water Fasting

14:46 Yo-yo Dieting and Slingshot Effects of mTOR

31:53 Snacking In-Between Meals

36:28 The Brain at a Fasted State


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