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Dr. Berg talks about ketosis. Ketosis is a state of fat burning. When a person is under ketosis diet plan, their bodies are make ketones. Ketones is an alternative (a cleaner) fuel source to run the body and gives the body way more energy than glucose. The primary objective of Ketosis is to lower the sugar (insulin) close to zero. Insulin is that hormone that regulates the blood sugar level in the body. The benefits of being on ketogenic diet plan (which will be a reduction in carbs, increase in fats, moderate proteins) are that it will lower bad cholesterol, improves blood sugar, improves memory, reduce cancer, decreases inflammation. The ketosis diet plan should include healthy fats such as grass fed animal products.
Ketosis should ALWAYS be done with ALL the facts, and knowing how to handle anything that comes up. In my NEW Body Type System, we will give you that understanding. It’s vital to understand the nutrition that needs to be kept in balance, the fluid amounts, the amounts of carbs, fats and proteins, and the types of these macronutrients with regards to your body type.
The benefits of ketosis:
1. Lowers bad cholesterol
2. Increases good cholesterol
3. Improves memory
4. Stabilizes blood sugars
5. Reduces acne
6. Decreases risk of cancer
7. Decreases PCOS
8. Reduces inflammation
Hello we are going to talk about the subject called ketosis, what it is. Ketosis is a state of fat burning. When you are in ketosis, you are making something called ketones. Ketones are those things that is a type of fuel for the body that is an alternative than actual sugar or glucose. Ketones would be like riding a car using electricity versus diesel fuel which is more sugar. It is a cleaner fuel source, it is an alternative fuel source that will give a person way more energy than glucose. Even professional athletes can far outrun and perform on ketosis than the carb-loading. The premise of ketosis is lowering your insulin or your sugar which is refined carbohydrates way down to cause to zero like 5% of your daily calories. Insulin is the hormone that regulates your sugar. Normally in your blood in your entire body you only store 2 teaspoons of sugar. Our bodies were not designed to consume the amount of sweet or sugar that we consume. An average person eats a 145lbs of sugar a year. Anything more than 2 teaspoons is going to be very toxic to the body. In the average person they are consuming so much carbohydrate then the body will just jack up insulin, like a whiplash response and then get it out on the blood fast and then stick it into the liver and start building out fat around the liver. All this people with the fatty liver with high cholesterol, high blood fats.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
#keto #ketodiet #ketogenicdiet #weightloss #ketosis #ketomadeeasy #intermittentfasting
#keto #ketodiet #weightloss #ketosis