lose ten cages in ten days with this juice for this amazing weight loss juice we need water God and water bottle gourd has been widely popular for weight loss it is packed with dietary fibers contains both soluble and insoluble fibers which aids weight loss it is also a rich source of vitamins and minerals take a fresh bottle gout and peel the skin and then cut it into pieces along with seeds and pulp add pieces into your blender jaw and add some water to it and start blending finally take this juice into your glass without straining drink bottle gourd juice freshly as soon as possible after blending drink this juice early in the morning with empty stomach add this juice in your regular diet and follow regularly to lose 10 kgs weight in 10 days thank you for watching this video like and subscribe for more videos
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