Low-carb diets have been extremely popular in recent years. Many people have experienced great weight loss results by following a diet where they eat very little processed carbohydrates. Some of these diets don’t even include starchy vegetables and some fruits.
There are many nutritionists, doctors, and other healthcare professionals that strongly debate whether or not a low-carb diet is healthy. But there simply is no denying that thousands and thousands of people have successfully lost a ton of weight while following a low-carb diet.
How Can Low Carb Smoothies Help?
Many dieters have found that replacing some meals with smoothies helps increase the weight loss results. Some people like to use a wide range of fruits and vegetables when making their smoothies. But for the purpose of following a low-carb diet, anyone making smoothies at home will need to make good choices about the fruits they use and instead use more dark green vegetables that are highly nutritious and high in fiber.
Fiber is an important element for losing weight. It improves digestion, it helps keep the bowels moving, and it helps the dieter to feel more satisfied longer. It is important when making a low carb smoothie that juices are avoided and in their place water, soy milk, almond milk, or coconut milk is used in place of juice. The content of the smoothies can include protein powder, yogurt, and milk products as mentioned above such as almond milk or soy milk, etc.
Great Tasting Recipes For Low Carb Smoothies
1. Deep red is a low carb smoothie that’s made with beets. Those that are thinking that beets might taste bad don’t need to worry. Once someone finishes making this smoothie they almost can’t taste the beets at all. This recipe calls for 1/2 of a beet, together with 1/2 avocado, 1/3 teaspoon of vanilla extract, two or three cubes of ice, along with 2 cups of almond milk. If someone would like the Smoothie to be a bit more sweat and still keep it low carb they can use a sweetener called stevia.
2. For those with a bit of a sweet tooth, a strawberry cream cheese smoothie might be the perfect choice. This will require one-third of a cup of soy milk, a half a cup of strawberries, along with 1 and a half ounces of cream cheese. It will also require a half a cup of cottage cheese and this should be a low-fat version. It is a smoothie best served chilled so include a cup of ice cubes as well.
3. Cinnamon delight is another delicious low carb smoothie that can be easily made. Of course, as the name suggests cinnamon will be needed. It has a teaspoon of cinnamon, along with some vanilla protein powder, almond milk, and vanilla extract together with some ice.
Smoothies that are low in carbs make a great addition to any low carb diet. They are delicious and they make great meal replacements for fast weight loss. Follow the recipes above for a delicious low carb treat.