Make Your Own Diabetes Diet | Create Your Own Healthy, Diabetic Meal Plan

make your own healthy diabetes diet plan definition of die plan adapted is that simply means eating the healthiest food in limited amounts and sticking to regular mealtimes that which are rich in nutrients and low in fat and calories the main foods are vegetables and whole grains the main purpose of diabetes diet plan if you have diabetes then your doctor will suggest you have to have a healthy eating plan this healthy diet plan can control your blood sugar manage your weight and control the risk factor for heart disease such as high blood pressure and high blood fats when you eat excess calories and fat your body responds they increase in blood glucose if you are not in balanced diet it can lead to serious problems such as hyperglycemia and long-term complications such as nerve kidney and heart damage so you have to keep your food choices in healthy weight there are some details of your diabetes diet a diabetes diet is based on eating three meals a day at regular intervals that helps your body for better usage of insulin which gets through medications we recommend that some food for your diabetes carbohydrates during digestion sugars and starches break down into blood glucose healthiest carbohydrates such as fruits vegetables whole grains legumes and low-fat dairy products fiber rich foods dietary fibers include all parts of plant foods that your body cannot digest foods high in fiber include visit Able's fruits nuts whole meat floor and wheat bran good fats foods contain mono saturated and polyunsaturated fats that can help to lower your cholesterol levels some of these include avocados almonds olives peanut oil in moderation we recommend some foods to avoid diabetes increases your risk of heart disease and stroke by accelerating the development of clogged and hardened arteries saturated fats high fat dairy products and animal proteins such as hot dogs sausage and bacon contain saturated fats trans fats this type of fats are found in processed snack baked goods cholesterol some high fat cholesterol include high fat dairy products egg yolks and liver by considering all these steps then we came here to share a simple menu with you breakfast 1/2 cup of words cooking half cup of skimmed milk 1 media Club for walnuts lunch 2 slices whole wheat bread 2 TSP of whole-grain mustard 1/2 medium Apple 2 TSP shredded cheddar cheese 1 cup mix a green snack 1/2 medium apple 1/2 TSP honey pinch of cinnamon or orange turned off of popcon dinner Solomon 1/2 TSP vegetable oil small bacon potato 1/2 cup carrot side salad unsweetened iced tea conclusion if you have diabetes then you have to choose your diet plan which help you to stay healthy thank you for watching this video like and subscribe for more videos you

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