Motivation for LOSING Weight: How to create your own!

Welcome to Mind over Eating TV weight loss surgery for your brain I'm Prudence Ticknor co-creator of mind overeating This is the place to be for motivation and focus so how do we create motivation for losing weight many if you've had weight loss surgery which is in your stomach so now we need to deal with their heads are minds to make a behavior change Joe Dispenza says you need it become greater than your conditioned or current habitual State or Environment

You need to fall in love with the new stop feeling state experience lasting change it's about making what you want in the future a reality now how do we do that by being a visionary its up to you to create your own motivation for losing weight so I have a question for you what turns you one more than food go ahead and close your eyes take a few deep breaths inhaling through your nose and exhaling out your mouth bring all of your attention to my voice what outcomes are more important to you so strong to get you to say no to food imagine yourself wearing that perfect outfit imagine being free of health complications or taking no medication and imagine that certain someone notices you are complements you on the changes you have made What ever is at the core of why you want to be a healthy weight imagine that imagine you've already accomplished it pay attention to how that makes you feel keep that thought in feeling as intense as you can really focus on it and feel the rewards your motivation for losing weight is one of the leading thing that will determine how long you stay focused on your goals I'm sending you a warm hug in bunches of encouragement see you next week

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