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Episode 22- I talk about the MYTHS out there in terms of the most effective way to lose fat, ie is cardio really the most effective way to lose body fat and build a healthy metabolism?? Eating frequently or little & often is something we have had thrown at us from the supplement/food industry but is eating at regular intervals good or bad for fat loss, muscle building and overall health? Finally carbohydrate myths and how carbs have been demonised, I drop some great knowledge bombs when it comes to the types of carbs that could lead to weight gain, obesity and chronic illness…. but I also defend carbs and explain which kinds of carbohydrates you should include for your fat loss goals and more importantly to optimise your body. Plus I inform you on how the right types of fats which will help you lose fat and improve the quality of your life.