Being thin isn’t always a great feeling! We mostly talk about weight loss issues, but there are also lean people in this world who genuinely want to gain a few kilos. It is as challenging as shedding extra pounds. Well, there are as many nick names for skinny people as for fatty ones. You must have called your skinny buddies with these names – skeletal, matchstick, hanger, undernourished – or you might have heard them from your friends! It surely gives a feeling of embarrassment to the hearer.
It is good to be slim but being skinny is troublesome. Are you worried about your weight and want to put on some pounds? Don’t worry! Here is a list of foods that may add up to extra kilos on your body, making you look healthy and fit.
1. Banana and Milk
Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals.
Note – Don’t eat bananas when you are down with common cold.