New study! In this study the break the subjects into 5 groups to see if Intermittent fasting with or without exercise can still be beneficial for you. Enjoy the video!
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* I’m not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.
Enjoy the video!
Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below.
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